What kind of thoughts are you having? Research shows we have more than 6,000 thoughts run through our heads each day. What are their origin stories? Are you having “good” thoughts? And what does that even mean? Many of those thoughts are connected to tasks. We have to navigate through our days. Those tasks are …
I’m living with a tremendous amount of stress and anxiety at the moment. There are a million things happening in my life which are feeding these feelings. I’ll spare you the details because they’re not important, nor are they unique. That’s not the point here. I know I’m not alone. Many people feel overwhelmed by …
We’ve all heard it before. Some variation on seeing things from someone else’s perspective is part of our narrative from childhood—shifting your paradigm, walking in someone else’s shoes, or looking through binoculars to see what someone else is seeing. Pick your cliché. But what does it look like in action and do we really even …
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